The Vitamin D Facts

Posts Tagged ‘vitamin d deficiency symptoms’

What are the benefits of vitamin D?  You know you need it for good health, but what does vitamin D do in your body, anyway?  Get the vitamin D facts now, to prevent problems from cropping up.

Vitamin D in Your Body

Vitamin D is actually a hormone (surprise!), or at least processed by your body as a hormone.  It gets processed by your kidneys, and then does some great things to your body.  It’s best known as building strong bones and teeth, but did you know that it also regulates calcium and phosphate in the bloodstream? 

Yep, sure does!

Vitamin D goes hand-in-glove with calcium, for strengthening bones.  And did you realize that without the “sunshine vitamin”, calcium doesn’t get fully absorbed by your body?  And better yet, if you get enough D vitamins, you need less calcium.

Vitamin D and Inflammation

If you’re in a lot of muscular pain (but otherwise healthy), part of the reason might be a vitamin D deficiency because it reduces inflammation and also regulates neuromuscular function.  If you don’t get enough D, your muscles may be trying to let you know.

And you thought the benefits of vitamin D were just limited to the bones!

OK, what about diseases that can be caused by inflammation to various parts of your body, like heart disease, arthritis, psoriasis?  A lack of vitamin D has even been linked to cancer.

Isn’t a vitamin pill a day a small (very small) price to pay?

Benefits of Vitamin D

With the great things this vitamin does for your body, you need to ask yourself — are you getting enough for your health?  Sure, a lot of foods have D added to them, but do you get enough of the foods rich in vitamin D?

Do you spend enough time in the sun…without sunscreen?  Because of the worries of skin cancer, most people don’t get the benefits of sunlight. 

But the great news is that if you don’t spend enough time in the sun, and your diet isn’t routinely doesn’t include foods with vitamin D, you can still get what you need from a supplement — and it’s inexpensive!  For just pennies a day (literally), you can make sure you have enough in your body.  Check out the vitamin D facts for your daily requirements.

So what are the benefits of vitamin D?  Strong bones, forestalling osteoperosis and relieving muscle inflammation are just three reasons you need to get enough D in your system.